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Monthly Live and On-Demand trainings


for the woman looking to reclaim and/or maintain HER ideal body and performance level from the hormone havoc that ensues seemingly through each decade we endure! 

Bonus goodies include hormone, herbal, & supplement cheat sheets,
a supportive community, Expert Q&As & more

Let me in!

What in the Actual H - E - Double Hockey Sticks?

For 30 to 50 years of a woman's life, we are peri-menopausal, menopausal and post-menopausal.

Yet here we are in the 21st century with research and "science" available to us like no other time in history and we are STILL being told,

"Well, it's just that time. It's the dreadful change and you just have to suffer through it."

HUH?!?!

Some women "suffer through" years of disruption to their sleep, their mood, their relationships, their sanity... hello anxiety from left field!

And for some women, they just wake-up one day, go to the mirror and see all of their muscle tone is gone replaced by belly, thigh and booty fat with unsightly cellulite, thin crepey skin, a sagging jawline and are struggling to understand why their workouts, or life for that matter, are so much harder than they used to be.

By some women, I mean ME! 😜

And, if you're an athletic woman, FORGET IT!

If you're trying to maintain your performance and muscle through the CHANGE, absolutely NOBODY is talking about that... 


... OR ARE THEY???

For the Past 5 Years

I've been searching, asking, BEGGING for answers and solutions. I've interviewed doctors, hormone specialists, menopause specialists and read research papers ad nauseum. It shouldn't be so hard to find the facts.

And now it doesn't have to be. 😘

I have created this membership because we are intelligent, strong women worthy of ALL of the information so we can make the best choice on how to manage our hormone havoc from a place of knowing all the things!!!

Join us so you can start making fully informed decisions about you!

After all, it is YOUR Menopause, why not do it YOUR way?!?

I want ALL the information!

What do you get?

When we know better, we can DO better!

We will have monthly deep dives into topics that explain the why behind the what is happening in your body!

No longer a confusing and lonely journey!

Learn from experts & others just like you to help you set and achieve crystal clear goals YOU care about.

YOU are not Everybody else!

You are an individual with individual circumstances. Understand your personal physiology so you can do YOUR menopause YOUR way!

$37/month

Founding Member

Founding Member Monthly Rate
*LIMITED TIME ONLY*

  • On Demand & Live Trainings

  • Expert Interviews

  • How to talk to my Doctor guide

  • Cheat Sheets on Hormones & Adaptogens

  • Early Access & Discount to Kelly's Menopause Nutrition & Workout Program

  • Discount codes from trusted partners! I only share what I know works myself!

  • A community of "lift out loud" women, JUST LIKE YOU, lifting one myth after another!

  • Buy This Plan

    $399/year

    *Annual Deal*

    Founding Member Annual Deal *LIMITED TIME ONLY*

  • On Demand & Live Trainings

  • Expert Interviews

  • How to talk to my Doctor guide

  • Cheat Sheets on Hormones & Adaptogens

  • Early Access & Discount to Kelly's Menopause Nutrition & Workout Program

  • Discount codes from trusted partners! I only share what I know works myself!

  • A community of "lift out loud" women, JUST LIKE YOU, lifting one myth after another!

  • Membership Discount
    ($45 value)

  • One 20 minute call with Kelly to fast track your results! ($75 value)

  • Free Masterclass - The three diseases caused by menopause & how to prevent them.
    ($297 value)

  • Buy This Plan

    $222/month

    One to One Coaching

    Special Launch Deal
    *LIMITED TIME & SPACES*

    •  My Menopause My   Way  Membership(Included)

    •  VIP Access to Kelly's Brain

    •  35+ Years Experience &   Training to fast track YOUR   results

    •  Personal Weekly 1:1 Q&A

    •  Workout & Nutrition Review

    •  Pro Level Performance Coaching

    Buy This Plan

    **The above pricing is for a VERY LIMITED time.**

    All pricing will increase to current market value after the initial launch period!
    However, your rate will be locked in unless you cancel.

    Frequently Asked Questions

    How does this membership work?

    Every month there will be 2 Live Sessions. The sessions will be hosted by Kelly Youmans and other experts she brings on for the community. You will be able to submit any burning questions in advance so that they can be answered in the session.

    All Live Trainings will be recorded so you don't have to worry if you can't make it at the time of the Live.

    The trainings will live in your membership portal as a library of invaluable content! ;)

    What's the fine print? Are you going to take my money forever?

    Trust me!! This is the same exact question I have whenever I see anything that says, "membership" or "subscription"! I want to know how hard it is to cancel and/or are there any penalties or fees.

    There are NO penalties or fees for canceling. I built the community for YOU!! If you don't find it useful, you absolutely SHOULD cancel. ;)

    *NOTE: Your cancellation will be in effect for the FOLLOWING billing period. There are no refunds or prorated fees as the content is proprietary information and you have access to the content as a paid member. You will have access to the content as long as you're a paying customer. ;)

    EXAMPLE: You paid for January and cancel on January 15th. You will have access until January 31st and will not be billed past January.

    Am I guaranteed to get my questions answered in the Lives?

    Yes and no!! Of course I want your questions answered and will do my best to make that happen one way or the other. However, it may depend on how many questions we get for a particular live session and/or if a lot of people have asked it in the past, then you may get referred to a past training for the answer.

    But, yes the goal is to answer all questions somehow, some way!

    Who is hosting this membership?

    Hi!! It's me, Kelly Youmans.

    I am a professional athlete & high performance coach with 35+ years of health, nutrition, and fitness background.


    Couple that with a 20 year corporate career in the medical field as a healthcare administrator in hospitals, physician practices, and corporate medicine actually seeing patients and counseling them on health and prevention and you get current day, Kelly.

    Current day Kelly is right in the middle of discovering a whole new physiology.


    Thank you, menopause!


    I am so excited that the last 4 years of research and implementation specifically on perimenopause and menopause now allows me to bring this expertise to YOU...


    ...the one who doesn't have the time, the desire, nor the energy to drudge through the muck of the internet just to find more and more advertisements promising you unicorns, fairy tales and flat abs in menopause just by drinking this, or taking that.

    How about we get some real facts, some real shortcuts, and being less advertised to?! Did you know that menopausal women are the largest & fastest growing demographic now?

    NO WONDER the past 4 years the marketers have been solely focused on shoving every miracle cure down our throats. We are a gold mine for them! 

    I say, let's get out of the corner, with our heads down, our voices quiet & thinking we are past our prime.
    We will do what we always do. FIGURE IT OUT!!!


    And because we feel better, & have all of the information to make educated decisions, we will be bullet proof to the nonsense of the no less than 1,000,000 different opinions on how WE are supposed to handle OUR menopause.

    Sound good?😘

    Explain in depth the question. Make sure that the explanation clearly answers the objections that visitor has on their mind. The frequently asked questions section is a great way to clear up any objections that the buyer might have and push then a step ahead to make that purchase.

    I'm Ready!!

    Lift Out Loud Movement

    When I created the Lift Out Loud Movement over a decade ago it was my intent to provide a non-intimidating place full of ACTUAL, REAL, NON-GIMMICKY facts that would help us reach our health and wellness goals by cutting through all of the money-seeking messages, and buzzwords hurled at us on the daily by marketers and get-rich-quick schemers that spend their lives preying on the vulnerability of each and every one of us as we go through the many stages of life.


    And to be sure, women from puberty through menopause and beyond are preyed upon in the worst of ways because it always pertains to our looks, our bodies, and what we are "supposed" to feel like.


    I am proud of the fact that I've now lived 5 decades focused on not only my health and wellness but helping tens of thousands navigate the ever changing climate of hormones, stress levels, life surprises, and all the beautiful opportunities we get thrown at us to help us expand our "knowledge". LOL

    In my courses and communities you are welcome to stay for as little or as long as you like. Here you are FREE to think for yourself, & CHOOSE YOUR BEST PATH to reaching your goals. I'm just here to give you ALL the sides to the data and the pros and cons of each. ;)

      Lift Weights, Self & Others

    Contact

    [email protected]

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